If you've struggled to find out why you have headaches or migraines, you need to determine what those triggers are. Tracking your activities and their results is the most effective way to narrow down your triggers.

When describing symptoms to a doctor, it can be important to give precise information so they can help. How do you know if the pain you feel is a headache or a migraine?

Blood sugar levels can be a major contributor to your headaches. If your body is not able to keep up with the amounts of sugar you are taking in, you may end up with a bad headache.

They're typically called "ice cream headaches," but it isn't just ice cream that can dish them out. Cold foods and beverages aggravate nerves in the back of your throat that send pain shooting to your head.

Last week I mentioned the difficulties associated with rebound headaches. The most common cause is too much medication or taking those medications too often. So what can you do to relieve headache pain if you're avoiding taking medications?

Aromatherapy is a great way to treat all sorts of physical and emotional issues without worrying about side effects. If you have never used essential oils or aromatherapy before, though, using the oils may seem daunting at first.

Most of us make resolutions each year to improve our health or stop bad habits, and sometimes we even stick with them longer than that first week of the new year. If you've been dealing with headaches or migraines, now might be the perfect time to start thinking about resolutions that can do double

Smoking may be affecting more than just your lungs. While second-hand smoke is a common culprit for headache or migraine triggers, if you’re a smoker, you could be causing headaches for not only those around you, but also contributing to your own headaches.

The human body reacts powerfully to scents. By using techniques of aromatherapy, you can reduce the number of headaches you experience, and reduce the severity of ones that do occur.

Headaches and migraines are never fun, but they are even less fun during pregnancy. Although your options are somewhat limited during pregnancy, there are still things you can do to combat headaches and migraines.