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Here are the top ten articles for the Headaches / Migraines Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Caffeine - Headache Trigger
Caffeine is found in so many different aspects of daily life. Coffee, tea, chocolate, soda, and other items contain caffeine. Caffeine can be a powerful headache trigger, and should be used with caution.
2. Headaches as Plot Devices in NaNoWriMo
We all know about the cliche of a wife having a headache when the husband is feeling amorous. But what are some other ways to turn a headache into a key plot point, to liven up your story?
3. Headache Prevention Diet Tips
Some headache and migraine sufferers find that they can control the majority of their pain through strictly monitoring their diet. Food triggers are a huge cause of headaches and migraines.
4. Yoga in Bed - Book Review
Yoga is able to help reduce headaches and migraines. With Yoga in Bed, you learn techniques you can use even if you're not able to get up.
5. Aromatherapy for Headache Relief
The human body reacts powerfully to scents. By using techniques of aromatherapy, you can reduce the number of headaches you experience, and reduce the severity of ones that do occur.
6. Migraines and Gluten Intolerance
Some migraine sufferers need only avoid a few food triggers to help their migraines. For those sensitive to gluten, however, a gluten-free diet may be the way to go.
7. Meditation to Reduce Headache Frequency
Meditation is a relaxation technique which can help with every area of life. By bringing meditation into your daily routine, you can reduce headaches as well as stress.
8. Tracking Your Headache & Migraine Triggers
If you've struggled to find out why you have headaches or migraines, you need to determine what those triggers are. Tracking your activities and their results is the most effective way to narrow down your triggers.
9. Following Up on EFT for Headaches
A few weeks ago, I started using EFT on my headaches and migraines. Here's how it's been going for me.
10. Cluster Headaches
Cluster headaches are headaches that hit in groups and normally feel like sharp, stabbing sensations around the eyes. Here is more information on cluster headaches and how to prevent them.
Be sure to visit the Headaches / Migraines Archives for all the articles!
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